Motherhood Rediscovered: A Narrative PhotoTherapy™ Journey
Because You Deserve to Be Seen, Too For years, you’ve been the one behind the cameracapturing milestones, birthdays, and the joy of everyone else. Somewhere between caring for others and holding it all together, your own story became the one left untold.
Motherhood Rediscovered is a guided therapeutic journey designed to help women reconnect with their identity and reclaim their visibility through a blend of narrative therapy, expressive arts, and portrait photography. This isn’t just a photoshoot. It’s an emotional reset, a way to rewrite the inner story you’ve been carrying and visually capture the empowered woman you’re becoming.
How It Works
The experience unfolds over a series of structured sessions facilitated by a licensed professional counselor associate trained in Narrative Therapy, Cognitive-Behavioral techniques, and Expressive Arts Integration. Each session is designed to gently uncover the stories, beliefs, and self-images that have shaped how you see yourself and help you replace them with new, life-affirming narratives. The journey culminates in a portrait session completed by an award-winning professional photographer, capturing the empowered version of yourself that emerges through this process.
This Experience Is for You If…
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You’ve realized you’re rarely in family photos.
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You’ve lost sight of what brings you joy outside of your roles and responsibilities.
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You’ve been craving a moment to feel beautiful, grounded, and confident again.
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You’re ready to see yourself in a new light...literally and emotionally.
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Session 1: The Stories We Carry -We begin with a therapeutic intake and guided dialogue using Narrative Therapy to explore how motherhood, relationships, and identity have shaped your personal story.You’ll begin identifying recurring themes, negative self-beliefs, and images that define how you’ve been “seen” (or unseen).
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Session 2: Reframing the Inner Image -Through reflective exercises and Cognitive Reframing, you’ll work to challenge the inner narratives that no longer serve you. We’ll explore imagery, emotions, and words that represent how you want to be seen moving forward.
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Session 3: Visualization and Creative Direction-Using Expressive Arts Therapy and guided visualization, we co-create the symbolic language for your portrait... colors, textures, poses, and emotional tones that express your rediscovered sense of self. This session bridges talk therapy with visual storytelling.
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Session 4: The Portrait Session-This is where the internal meets the external. You’ll step into a styled, professional portrait experience designed to capture your transformation. Every pose, light, and gesture is intentional and aligned with the new narrative we’ve created together.
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Session 5: The Reveal and Integration-During your final session, we combine Mindfulness-Based Reflection and Narrative Processing to help you integrate your visual transformation into your ongoing self-concept. You’ll receive your portraits alongside written affirmations and journaling prompts to continue your growth journey.
Investment
Narrative PhotoTherapy™ Experience — $700
Includes: Four 60-minute therapeutic sessions
One luxury portrait session (up to 1 hour)
Personalized styling and symbolism consultation
Image reveal and reflective processing session
5 fully retouched portraits with affirmation keepsake + 16x20 Wall Art
Option for insurance reimbursement via Superbill
A portion of your investment may qualify for partial reimbursement depending on your insurance plan. Superbills are provided upon request.
Optional Add-Ons: Additional therapeutic sessions ($125/hour; insurance eligible)Additional retouched portraits ($75 each)Fine art prints and wall collections (starting at $400)
Why Women Choose Narrative PhotoTherapy™
Reconnect with your identity beyond your roles
Process emotions and grief through storytelling and imagery
Feel confident, seen, and emotionally grounded
Transform internal healing into external empowerment
You’re not just taking photos. You’re reclaiming your image, your voice, and your story.
Start Your Journey Schedule a Complimentary Consultation to discuss your goals and determine eligibility for insurance reimbursement.📞 Call or Text: 972-941-4546💌 Email: hello@soluratherapy.com📍 Available in-person or via telehealth throughout Texas
*Portrait Session must be completed in person