Question 1

What are your hours?

Accepted Answer

All sessions are available by appointment only. I currently see clients Monday through Friday, with weekends reserved for rest

Question 2

What is the typical length of therapy?

Accepted Answer

The length of therapy varies for each person. As a solution-focused therapist, I work with clients to set goals and agree on a number of sessions that feels comfortable and realistic. We will regularly review your progress together. If your needs change, or if we determine that a different approach or referral might be more helpful, we’ll adjust the treatment plan accordingly. My goal is not to keep you in therapy longer than necessary, but to help you see meaningful progress and results.

Question 3

What ages do you work with in therapy?

Accepted Answer

I primarily work with adults 18 years and older. The one exception is my specialty in supporting teen mothers, where I provide a safe and compassionate space for young women navigating both motherhood and their own personal growth.

Question 4

Where are you located?

Accepted Answer

I offer therapy in Bedford TX as well as secure online therapy for clients across Texas and the Dallas Fort Worth area. If you have been searching for a therapist near me, you have the option to meet in person or through telehealth.
I understand how overwhelming it can feel to add one more appointment into an already full schedule. Between commuting, parking, and rearranging your day, getting to an office is not always easy. Online therapy allows you to receive support from your home, your office, or any space where you feel comfortable and at ease.
Telehealth sessions are designed to feel just as connected and meaningful as in person therapy. You can still experience depth, understanding, and real emotional support while having the flexibility to fit therapy into your life in a way that feels manageable.

Question 5

What is your cancellation policy?

Accepted Answer

If you need to cancel or reschedule, please provide at least 24 hours’ notice.
First late cancellation: waived as a courtesy.
After that: a $50 fee will be charged for late cancellations.
No-shows: may be billed at the full session rate.

I understand that life happens, so if there’s an emergency, please reach out as soon as possible so we can work together on a solution.

Question 6

Can I pay for therapy with my HSA or FSA card?

Accepted Answer

You Can Use Your HSA or FSA for Therapy

At Solura Therapy, counseling is considered a qualified medical expense under IRS guidelines. This means you can use your Health Savings Account (HSA) or Flexible Spending Account (FSA) to pay for eligible sessions.

What You Can Pay For
You can use your HSA or FSA for:
Individual therapy sessions
Couples or family therapy
Supervised sessions with an LPC Associate
Diagnostic assessments or treatment related to mental health
Note: Coaching, education-based, or non-clinical services (like mentorship or photo-based self-growth programs) may not qualify.

How to Pay
Use your HSA or FSA card directly when paying for your session.

Most cards are accepted just like a debit or credit card.

If your card doesn’t process automatically, you can:

Pay with another card, and
Submit your receipt or superbill to your HSA/FSA administrator for reimbursement.

Keep Your Documentation
Always keep your:
Session receipts
Superbill (if requested)
These documents show the date, service, and provider information in case your HSA/FSA administrator or the IRS needs proof that the expense was for mental health care.

Important Tips
You don’t need to submit claims or be “in-network.”
The payment goes directly to Solura Therapy, not your insurance company.
If your HSA/FSA card is ever declined, contact your administrator — some cards only work with certain provider categories.

Need Help?
If you have questions about using your HSA or FSA for therapy, we’re happy to guide you through the process.

Contact: hello@soluratherapy.com

Question 7

How do I know if I need therapy?

Accepted Answer

You do not have to be in crisis to benefit from therapy. If you feel stuck, overwhelmed, disconnected from yourself, or unsure how to move forward, therapy can help. Many people start therapy during life transitions, identity shifts, or when they simply want to understand themselves more deeply.

Question 8

What issues do you help with at Solura Therapy?

Accepted Answer

Solura Therapy focuses on
 Identity and life transitions
 Grief and loss
 Self image and emotional expression
 LGBTQIA plus affirming therapy
 Premarital counseling for couples
Whether you are navigating change, relationships, or your sense of self, therapy offers a supportive place to explore what you are experiencing.

Question 9

Do you offer LGBTQIA plus affirming therapy?

Accepted Answer

Yes. Solura Therapy provides a safe, affirming space for LGBTQIA plus individuals and couples. Your identity is respected and supported without judgment. Therapy can be a place to explore identity, relationships, visibility, and self acceptance.

Question 10

What can I expect in my first therapy session?

Accepted Answer

Your first session is a space to slow down and share what brings you in. You do not need to have everything figured out. We will talk about what you are experiencing, what you are hoping for, and what support might look like for you.

There is no pressure to open up all at once. We move at your pace.

Question 11

Is therapy confidential?

Accepted Answer

Yes. Therapy is a confidential space, with a few legal exceptions related to safety. This means you can speak openly about your thoughts, feelings, and experiences knowing your privacy is protected.

Question 12

How often should I go to therapy?

Accepted Answer

Most clients begin with weekly sessions to build consistency and support. Over time, this may shift depending on your needs and goals. Therapy is a collaborative process, and we adjust the pace together.

Question 13

Do you offer therapy in Bedford, TX or online?

Accepted Answer

Solura Therapy offers therapy in Bedford, TX as well as virtual sessions for clients across the Dallas Fort Worth area. This allows you to choose what feels most comfortable and accessible for you.

Question 14

How long does therapy take?

Accepted Answer

There is no set timeline for therapy. Some people come for a specific season of support, while others stay longer for deeper self exploration. The length of therapy depends on your goals and what you want to work through.

Question 15

Can therapy help with overthinking and anxiety?

Accepted Answer

Yes. Therapy can help you understand why you overthink, what your thoughts are trying to protect, and how to feel more grounded. Instead of getting stuck in your head, you learn how to reconnect with yourself and respond with clarity.

Question 16

Do you offer premarital counseling?

Accepted Answer

Yes. Solura Therapy offers premarital counseling for couples of all identities. This work focuses on communication, expectations, emotional connection, and building a strong foundation for your relationship.

Question 17

How do I get started?

Accepted Answer

Getting started is simple. You can reach out to schedule a consultation and share a bit about what you are looking for. From there, we will find a time that works for you and begin at a pace that feels comfortable.

Frequently Asked Questions About Therapy at Solura Therapy