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Frequently Asked Questions About Therapy at Solura Therapy
Frequently asked questions
General
The length of therapy varies for each person. As a solution-focused therapist, I work with clients to set goals and agree on a number of sessions that feels comfortable and realistic. We will regularly review your progress together. If your needs change, or if we determine that a different approach or referral might be more helpful, we’ll adjust the treatment plan accordingly. My goal is not to keep you in therapy longer than necessary, but to help you see meaningful progress and results.
I offer therapy in Bedford TX as well as secure online therapy for clients across Texas and the Dallas Fort Worth area. If you have been searching for a therapist near me, you have the option to meet in person or through telehealth.
I understand how overwhelming it can feel to add one more appointment into an already full schedule. Between commuting, parking, and rearranging your day, getting to an office is not always easy. Online therapy allows you to receive support from your home, your office, or any space where you feel comfortable and at ease.
Telehealth sessions are designed to feel just as connected and meaningful as in person therapy. You can still experience depth, understanding, and real emotional support while having the flexibility to fit therapy into your life in a way that feels manageable.
If you need to cancel or reschedule, please provide at least 24 hours’ notice.
First late cancellation: waived as a courtesy.
After that: a $50 fee will be charged for late cancellations.
No-shows: may be billed at the full session rate.
I understand that life happens, so if there’s an emergency, please reach out as soon as possible so we can work together on a solution.
You Can Use Your HSA or FSA for Therapy
At Solura Therapy, counseling is considered a qualified medical expense under IRS guidelines. This means you can use your Health Savings Account (HSA) or Flexible Spending Account (FSA) to pay for eligible sessions.
What You Can Pay For
You can use your HSA or FSA for:
Individual therapy sessions
Couples or family therapy
Supervised sessions with an LPC Associate
Diagnostic assessments or treatment related to mental health
Note: Coaching, education-based, or non-clinical services (like mentorship or photo-based self-growth programs) may not qualify.
How to Pay
Use your HSA or FSA card directly when paying for your session.
Most cards are accepted just like a debit or credit card.
If your card doesn’t process automatically, you can:
Pay with another card, and
Submit your receipt or superbill to your HSA/FSA administrator for reimbursement.
Keep Your Documentation
Always keep your:
Session receipts
Superbill (if requested)
These documents show the date, service, and provider information in case your HSA/FSA administrator or the IRS needs proof that the expense was for mental health care.
Important Tips
You don’t need to submit claims or be “in-network.”
The payment goes directly to Solura Therapy, not your insurance company.
If your HSA/FSA card is ever declined, contact your administrator — some cards only work with certain provider categories.
Need Help?
If you have questions about using your HSA or FSA for therapy, we’re happy to guide you through the process.
Contact: hello@soluratherapy.com
Solura Therapy focuses on
Identity and life transitions
Grief and loss
Self image and emotional expression
LGBTQIA plus affirming therapy
Premarital counseling for couples
Whether you are navigating change, relationships, or your sense of self, therapy offers a supportive place to explore what you are experiencing.
Your first session is a space to slow down and share what brings you in. You do not need to have everything figured out. We will talk about what you are experiencing, what you are hoping for, and what support might look like for you.
There is no pressure to open up all at once. We move at your pace.
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