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Grief & Loss Support in Texas | In-Person in Bedford & Online Statewide

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When Loss Changes the Shape of Everything

Grief does not only follow death.

It follows the end of relationships.
It follows diagnosis.
It follows identity shifts.
It follows the loss of who you thought you would become.

Grief counseling at Solura Therapy provides a steady space to process loss with honesty and care. Whether your grief is recent or years old, visible or private, you deserve support that honors the depth of what you carry.

In-person grief therapy is available in Bedford, Texas, and online grief counseling is available throughout Texas.

Types of Grief We Work Through

Grief is complex and layered. Counseling may support you through:

  • Death of a loved one

  • Anticipatory grief

  • Divorce or relational separation

  • Miscarriage or infertility

  • Chronic illness or health diagnosis

  • Loss of identity or life direction

  • Career loss or retirement transition

  • Complicated or unresolved grief

There is no timeline you are required to follow. Grief is not linear, and it does not have to be rushed.

What Grief Counseling Looks Like

Grief therapy at Solura Therapy is not about “moving on.”

It is about integrating your loss into your life in a way that allows you to continue living fully.

In sessions, we may:

  • Process the story of the loss

  • Identify emotions that feel stuck or overwhelming

  • Address guilt, anger, regret, or numbness

  • Explore identity shifts that follow loss

  • Develop grounding and coping strategies

  • Create space for memory, meaning, and continuation

Grief deserves space. Not silence.

Online Grief Counseling Across Texas

If you are located anywhere in Texas, secure online grief therapy is available.

Virtual counseling allows you to:

  • Attend sessions from your home

  • Maintain privacy

  • Continue support while traveling

  • Access therapy even if local resources are limited

Online sessions are confidential and HIPAA-compliant.

In-Person Grief Therapy in Bedford, Texas

For those in the Mid-Cities and DFW area, in-person sessions are available at:

Solura Therapy
1944 Bedford Road, Suite 100-B
Bedford, Texas 76021

The space is quiet, grounded, and intentionally designed for reflection.

Signs You May Benefit from Grief Counseling

You may consider therapy if you are:

  • Feeling emotionally stuck long after the loss

  • Experiencing anxiety or depression following grief

  • Avoiding reminders of the person or event

  • Struggling with identity or purpose after loss

  • Feeling isolated in your grief

  • Carrying unresolved anger, guilt, or regret

You do not need to justify your grief to begin therapy.

My Approach to Grief & Loss Support

Grief counseling here blends:

  • Narrative reflection

  • Compassionate dialogue

  • Evidence-based grief therapy practices

  • Emotional regulation tools

  • Identity integration work

The goal is not to erase pain.
The goal is to support you as you rebuild a sense of steadiness and meaning.

Grief changes you. Therapy helps you understand how.

Begin Grief Counseling in Texas

Loss can feel isolating. You do not have to navigate it alone.

Whether you prefer in-person grief therapy in Bedford or online grief counseling anywhere in Texas, support is available.

Healing does not mean forgetting. It means learning how to carry love and loss at the same time.

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If you are ready to begin grief counseling in Texas, schedule a consultation today.

Support is available when you are ready.

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