Maternal Mental Health
Support for Women Who Lost Themselves While Being Everything to Everyone
You were the anchor for everyone. Now you want to feel like yourself again.
At Solura Therapy, we help mothers move from depletion to grounded clarity through care that honors your identity, your story, and your season.
Who This Is For
Mothers, birthing people, and caregivers who:
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Feel burnt out, numb, or unlike themselves
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Carry the mental load at home and at work
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Want support without judgment
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Are ready to rebuild identity, confidence, and joy
You are not the problem. You are carrying too much without enough care, structure, or community.
What You Might Be Feeling
These emotions are common and valid.
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Exhaustion and fatigue. Chronic depletion and a fading sense of self.
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Guilt. Feeling like nothing is ever “enough,” even when you give everything.
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Resentment. Quiet anger about the lack of support or freedom.
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Shame. The belief that you should have balanced it all.
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Loneliness. Feeling unseen, even in a full house.
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You are not the problem. You are carrying too much without enough care, structure, and community.
How It Shows Up Day to Day
Sleep disruption or never feeling rested
Overthinking, irritability, or tears that surprise you
Decision fatigue and brain fog
Pulling away from friends or activities you once loved
Strain with your partner or co-parent
Trouble asking for help
What to Expect
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Session 1: Intake and Care Plan – mapping goals, stressors, and supports
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Sessions 2–5: Stabilize and Strengthen – building tools for rest, boundaries, and emotional regulation
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Session 6-7: Identity Reclaim Work – grief integration and rediscovery of self
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Optional Photo Session – when ready, a guided visual process to celebrate healing and identity
Care Options
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Maternal Reset: 10-Session Track- Acute relief, core skills, and a personalized plan.
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Maternal Restore: 15-Session Track- Deeper identity work, boundary building, and optional photo ritual.
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Couples Support Add-On -Two sessions focused on mental load, communication, and repair.
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Group Support Circles -Facilitated small groups that pair psychoeducation with reflective image exercises.
Outcomes We Aim For
Better rest and emotional regulation
Clearer communication and boundaries
Renewed identity beyond the “caretaker” role
Strengthened self-trust and confidence
Access & Fees - Private pay and superbills available. |Sliding scale sessions offered as capacity allows. | HSA/FSA and employer reimbursement may apply.
Ready to Begin?
You deserve to feel whole again!
Start Your Journey Schedule a Complimentary Consultation to discuss your goals and determine eligibility for insurance reimbursement.📞 Call or Text: 972-941-4546💌 Email: hello@soluratherapy.com📍 Available in-person or via telehealth throughout Texas
*Portrait Session must be completed in person