What Is Individual Therapy Care?
Individual therapy at Solura Therapy is not about sitting week after week, circling the same conversations. It’s about movement. About creating space where you can breathe, be seen, and begin to shift the story you’ve been carrying.
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In our sessions, we will:
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Unpack the weight you’ve been holding whether it’s grief, identity, transitions, or the quiet battles no one else sees.
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Name the stories that no longer serve you and reframe them into visions of possibility.
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Build tools for real change strategies you can carry into your career, your family, your relationships, and your own reflection.
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Center your voice because the answers you’re searching for aren’t outside of you. They’re within you, waiting to be uncovered.
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This is one-on-one care rooted in solutions, but more than that, it’s rooted in transformation. My role is not to keep you in therapy forever. My role is to help you move toward the life you’ve been picturing but haven’t yet been able to claim.
You Might Benefit From Individual Therapy If…
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You feel like you’ve been carrying the weight of grief, loss, or transition, and it’s hard to picture what moving forward looks like.
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You’re navigating a new chapter in your career, your family, your identity and need space to breathe and find clarity.
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You’ve been replaying old stories about yourself that no longer fit, but you don’t yet know how to write a new one.
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You’re struggling to balance the expectations of others with the life you long to claim for yourself.
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You’re ready for change, but you don’t want to spend months talking in circles. You want solutions that move you closer to the future you desire.
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Individual therapy is not just about working through problems, it’s about creating a space where you can see yourself differently, reclaim your strength, and take intentional steps toward the life you’re meant to live.
What Unfolds Week by Week
Each session is a step not in circles, but forward. In our time together, you’ll begin to uncover the stories, beliefs, and images you’ve been carrying, and we’ll work to reframe them into something that serves you. Some weeks may feel like release, others like discovery, and others like clarity breaking through.
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What you can count on is this: every session is intentional, solution-focused, and designed to move you closer to the life you’ve been longing to claim. Week by week, you’ll begin to feel lighter, clearer, and more aligned with the version of yourself you’ve always known was there.
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My Specialties
My work is grounded in evidence-based approaches such as:
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Narrative Therapy – helping you re-author the stories you carry.
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Solution-Focused Therapy – creating practical steps toward your preferred future.
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Existential Therapy – finding meaning in transition, loss, and change.
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Cognitive & Schema-Informed Practices – reshaping the inner beliefs and patterns that no longer serve you.
Your Investment in Therapy
$80 - $140 individual Sessions - 60 minutes -Focused, solution-driven time to process challenges, reframe the stories you carry, and build tools for change.​​​
All sessions are offered through a secure telehealth platform for adults located in Texas. At this time, I do not accept insurance directly and work as an out-of-network provider. However, I can provide a superbill upon request if you’d like to seek reimbursement through your insurance. Because each plan is different, I encourage you to check with your insurance company ahead of time to confirm if they accept superbills.
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If you’re unsure about your coverage, I encourage you to reach out to your insurance company to confirm your mental health benefits. I’m happy to answer any questions and help guide you through the process.
To make therapy accessible, I also offer a sliding scale option for clients who may need financial flexibility.
Ready to Begin Therapy?
Schedule a Free Consultation
Sometimes the hardest part is reaching out. You’ve been carrying the weight of grief, change, or uncertainty, and maybe you’re tired of holding it alone.
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A free 20-minute consultation is your chance to pause, breathe, and see if this space feels right for you. In our call, we’ll talk about what’s been heavy on your heart, what you’re hoping for, and how therapy can support you in moving toward the life you’ve been longing to live.
This is not about pressure it’s about connection. It’s your first step in deciding if Solura Therapy is where your story begins to shift.
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