Grief Therapy in Texas — You Don't Have to Carry This Alone
Grief is not just about losing someone. It is about losing a version of your life, your future, your sense of who you are. Whether you are mourning a person, a relationship, a career, or a season you never got to fully live, grief can feel isolating, heavy, and without end. At Solura Therapy, you do not have to explain yourself or minimize what you are carrying. This is a space to grieve fully, and to find your way through.
What Grief Counseling Helps With
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Loss of a loved one — sudden, expected, or complicated
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Grief after miscarriage, infertility, or pregnancy loss
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Loss of identity, a role, or a relationship
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Anticipatory grief while supporting a loved one who is ill
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Disenfranchised grief — losses that others may not recognize or validate
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Layered or ongoing grief that keeps resurfacing
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Grief tied to major life transitions like divorce, job loss, or relocation
It’s not that you lack ability.It’s that you haven’t been fully aligned.
My Approach to Grief Therapy
Grief is not a problem to be fixed. It is a process to be honored. My work is grounded in Narrative Therapy, which means we explore the story of your loss alongside the story of the person or thing you lost — and what they meant to you. Together we find ways to carry your grief without being buried by it, to make meaning from what happened, and to step forward without having to leave anyone or anything behind.
Sessions are offered in-person in Bedford, TX and online for clients across the Dallas Fort Worth area and all of Texas.
Your first session is a space to simply share. There is no pressure to have answers or to be "okay." We will move at your pace, exploring what your grief looks like, what you need right now, and how therapy can best support you. Over time, sessions focus on processing what happened, rebuilding your sense of self, and finding a path forward that feels true to who you are.
What to Expect in Grief Counseling
Is Grief Therapy Right for You?
This may be a good fit if you are struggling to function in daily life due to grief, feel like others expect you to "move on" before you are ready, are experiencing grief that feels complicated or layered, or want support from someone who will not rush your healing. You do not need to be in crisis to begin. You just need to be ready to be seen.